Feeling stuck can hold you back for way too long.
The guilt of prioritizing yourself is taking away energy and precious time.
The fear of dreaming and aligning your life to that vision can't hold you back anymore.
It's time to live in your essence, mind-body-soul, savor your daily life and radiate as who you truly are!
We often know better what we don't want than what we do want.
By connecting within yourself, your instincts and your body, in a coaching relationship, explore and clarify your vision, what you deeply want in order to align the areas of your life that nourishes and uplifts you.
By focusing on the result, we often lose sight of the path to get there, and put a lot of pressure on ourselves.
Every step and every situation is an opportunity to learn and celebrate. Coaching helps you seize those golden nuggets.
By not releasing our stories and fears, we take away opportunities for ourselces that resonate and make us feel alive.
Celebrate and live every learning moment that leads you to your goals, to the life you want.
I offer:
Meetings that ends with a feeling of lightness, connection, clarity and power
Countless deep breaths to soothe, feel and connect to the essential
Multiple fears transformed into opportunities and decisions made with assertiveness and confidence
Do you ever say to yourself "I'm like that, what do you want", while feeling that you don't want to "be like that"? That "being like that" limits or blocks you from opportunities? Does it prevent you from reaching your full potential, or hold you back from a project you so desperately want to achieve?
Transformational coaching helps you shed light on the mechanisms holding you back from aligning with your values and the life you want. It's an approach that illuminates dark areas and gives you back the power to decide. It's an opportunity to connect with your intuition and allow you to experience your emotions, recognize your strengths and ignite your passions. Faced with choices, it also gives you a powerful clarity that often clears a path quite naturally.
Do you have a busy life and feel that your glass is emptying faster than it's filling up? Do you tend to neglect your needs and feel empty, drained, lonely, frustrated or exhausted? Do you have an inner dialogue that tends to be negative towards yourself, or that prevents you from taking action where you'd most like to?
Self-connection is as much about our limits, our emotions, our life balance as it is about our priorities. Self-connection coaching helps you prioritize yourself by helping you develop a wellness practice that works for you and supports you in your daily life, while enriching your inner dialogue, your head-heart alignment and your emotions. What's more, your relationship with yourself will have an influence on those around you, both with people and with your environment.
Passionate about personal development for 10 years, I am certified in transformational coaching.
Trained as a lawyer and holding a Master's degree in Environmental Management and Mediation, I also spent 2 years as an expatriate sea kayak guide in New Zealand and yoga teacher. My experiences have provided me with a rich experience making me an open-minded, passionate and dedicated coach.
Coaching is first and foremost about helping you find your own path by accompanying you to achieve what you deeply desire.
I've learned that self-confidence is intimately linked to the courage to listen and face ourselves, connect with our heart to align ourselves by taking care of our mind, body and heart.
As your coach, I know that you have all the answers you need to realize yourself and live fully, in alignment with your values, in a life that makes sense to you, to turn on your light and shine fully.
I offer a deep listening and a presence that allows you to explore, in complete security, what resonates within you and calls out to you.
I help people of all walks of life to reconnect with their feelings, their bodies and their emotions, to enable a powerful, motivating and supportive head-heart alignment for what you want to achieve.
I accompany you with the conviction that everything can be said, it's the way you communicate that's important, and that starts with you.
Don't let hesitation, fear or lack of confidence stop you. Give yourself the right to take care of you right now and live fully, in alignment with who you truly are.
Copyright © 2024 Lumina - Anne Bélanger coach - Tous droits réservés.
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